5 Best benefits of dried fruits; It is a known facts that dried fruits and nuts are pack with essential nutrients; though available in small packages, they are an abundant source of proteins, vitamins, minerals and dietary fiber. Right from skin benefits to medicinal benefits, dried fruits and nuts gives you every reason to include them in your diet. Some of the benefits are listed below:
- Dried fruits are your anticancer militant
An apple a day keep the doctor away, we are applied of the saying but an dried apple and apricot a day keeps cancer away. Apples and apricots consist of phytonutrients that acts an an antioxidants and are also good source of fiber, ridding the body of cancer causing agents. They also contain vitamins A, C and Iron.
- Potassium is Vital
While fresh apricots and plums are rich in potassium; dried apricots and prunes can even contain higher potassium; Sodium + Potassium regulates the balance of intracellular and extracellular water levels. Potassium is also necessary for maintaining healthy blood pressure and the insufficient intake or if the body fails to get the required amount of potassium which leads to an increased risk of hypertension.
- Contain no fats at all
They also consist of significant calories per serving. If one is on weight loss regime, he/she may want to limit intake of calorie content foods but dried fruits can be a tasty treat as well as help in reducing weight as a handful of dried fruits, curd/milk and conrnflakes make for a healthy diet and due to the high fiber content they keep you full throughout the day.
- Keep Heart Diseases at Bay
Nuts such as cashews contain mono-unsaturated fats, or the good fat that promote cardiovascular health.
- While pistachios contain vitamin B6 that prevents heart problems, dates protect us from atherosclerosis, which is the major cause of strokes.